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Nervousness often shows itself in an upset stomach, or abdominal spasm. Short cut hairstyles It has been said that our digestive organs also digest stress, and too often they end up storing emotions, causing all manner of discomfort and indigestion.

The key is to teach our bodies to let go of any such worries, and aromatherapy can help a great deal. One of the easiest ways to use oils in this context is to make a hot compress and then place it over the abdomen, keeping the area warm for about ten minutes. Begin by filling a bowl of hot water with either 2 drops Orange and 3 drops Peppermint, or 3 drops Chamomile and 2 drops Orange. Then soak a flannel in the hot water Place the compress over the abdomen and relax.

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