There are many different types of insomnia, and the causes are varied. Short haircuts for women with round faces over If you really cannot sleep then it is best to experiment with the remedies below to find the one herb or combination of herbs that suits you best. If the problem is long term and you have not been sleeping well for a period of time, then take a nervous system tonic to improve your well being.
In the evenings, drink teas that have been made from relaxing herbs. Lavender oil in a hot bath before bed and on the pillow will also help. You could even try using a Hop pillow. Furthermore, it is important to give yourself plenty of time at the end of the day to relax and wind down. Exercise, meditation and yoga are all good at helping you fall asleep.
You can make or buy a herb pillow to encourage sound sleep.
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