Worries can go round and round inside our heads, Short pixie haircuts usually just as we are trying to get to sleep. Worse, they strike in the middle of the night and get blown out of all proportion. The resulting disturbed and restless night leaves us more prone to stress and anxiety, and a vicious cycle can be created. Help break into this cycle with a pleasantly hot and relax
ing evening bath. Many oils can be useful – just having a fragrance that you enjoy will help you to unwind after a long day.
Add oils to an evening bath to aid relaxation and sleep. A couple of blends that relax without over-sedating are 4 drops Rose and 3 drops Sandalwood or 5 drops Lavender and 3 drops Ylang Ylang. Incorporate aromatherapy preparations into your daily bathing routine.
The more you study and learn about oils, the better you will be at making up your own mixtures or recipes to tackle your own highly individual needs. It is not as difficult and demanding as you might think. Just take your time and quietly browse through the following descriptions, and you will quickly see how oils are capable of overcoming a wide range of problems. They will make a wonderful addition to your lifestyle.