Smoothie Recipes To Lose Weight

Asparagus Canned 340 g can asparagus, salt reduced Rinse and drain the asparagus. Arrange it flat across 1/2 microwave-safe dish. Cover. Microwave on high for 2 minutes Gently rearrange the asparagus once during cooking. Allow to stand for 1/2 further 1 minute. Use as desired.

Serves 4

Fresh

10 asparagus spears 14 cup water

Place the asparagus in 1/2 large, flat, microwave-safe dish. Add the water and cover.

Microwave on high for 3 minutes Rearrange the spears once during cooking. Allow to stand for 1/2 further 1 to 2 minutes. Use as desired.

Serves 3 to 4

3 cups fresh beans, sliced small 1 tablespoon garbanzo beans,

1 tablespoon water or cooked, peeled, chopped unsweetened juice (optional)

Place the fresh beans, water and garbanzo beans in 1/2 small, deep, microwave-safe dish. Cover.

Microwave on high for 9 minutes Stir and mix the beans two to three times during cooking. Allow to stand for 1/2 further 1 minute, stirring once before serving.

Serves 4.

Frozen

2 to 3 cups of frozen beans (yellow or green)

Place the beans in 1/2 small, deep, microwave-safe dish. Cover.

Microwave on high for 5 minutes Stir the beans two to three times during cooking. Allow to stand for 1/2 further 1 minute.

Serves 4

Beetroot, spicy diced

2 small beetroot 16 cup unsweetened apple juice

1 tablespoon Ezy* sauce *Store item

Wash and prick the beetroot and place in 1/2 small, deep, microwave-safe dish. Half cover the beetroot with water. Cover the dish.

Microwave on high for 16 minutes Turn the beetroot two times during cooking. Allow to stand for 1/2 further

3 minutes.

Cool. Peel and dice the beetroot and place in 1/2 glass jar with 1/2 lid. Add the Ezy sauce (well shaken) and juice. Store in the refrigerator.

Smoothie Recipes To Lose Weight Photos

Click to Photo for Next Images of Smoothie Recipes To Lose Weight

Leave a Reply