Straight medium haircuts

NUTS, MEAT a FISH

Almonds, brazil nuts, cashews, hazelnuts, macadamias, pecans, pine nuts, pistachios and walnuts. Straight medium haircuts Beef, chicken, duck, eggs, sea fish, shrimps and turkey.

DAIRY PRODUCTS

Cow’s milk, cottage cheese, goat’s milk, goat’s’ cheese and soft cheese – all are to be taken sensibly, in moderation.

HERBS AND SPlCES

Almond essence, asafoetida (hing), basil leaves, bay leaves, cardamom pods, coriander (cilantro), fennel, fresh ginger marjoram, mint, nutmeg, oregano, paprika, parsley, peppermint, spearmint, tarragon, thyme, turmeric and vanilla.

VEGETABLES

Artichokes, asparagus, beetroot, carrots, courgettes (zucchini), cucumber daikon radish, green beans, leeks, okra, olives, onions (cooked), parsnips, pumpkins, radishes, spinach (cooked), swede (rutabagas), sweet potatoes, tomatoes (cooked), and fresh watercress.

COOKING OILS

Unrefined sesame oil.

GRAINS AND SEEDS

Oats (cooked), pumpkin seeds, quinoa, rice (this includes all kinds and varieties), sesame seeds, sprouted wheat bread, sunflower seeds and wheat.

FRUIT

cherries, fresh coconuts, dates, fresh figs, grapefruit, grapes, lemons, limes, mangoes, melons, oranges, peaches, pineapples, rhubarb and strawberries.

DRINKS

Apricot juice, carrot juice, ginger tea, grape juice, grapefruit juice, orange juice, hot dairy drinks, lemon balm tea, lemonade and peach juice.

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