66 days to form a habit

10 Tips to Break Bad Eating Habits at Home Naturally

How Long Does It Take To Break Bad Eating Habits

NOTICING MY THOUGHTS BEFORE ENGAGING IN BEHAVIORS The next couple of times you have the urge to engage in an eating disorder behavior, write down exactly what you want to do and why you want to do it, and any other thoughts or feelings. (Tip: Write exactly what you want to do with food. For […] Read more