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The primary objective for replacing body fluid loss during exercise is to maintain normal hydration. One should consume adequate fluids during the period before an event and drink about …
Discipline and a childhood dream Vidheya fell in love with martial arts when she was 8 years old, but her father was opposed. “He said it was of no …
A few safety tips: • Always breathe when exerting yourself. If you hold your breath, you will restrict the blood flow through your neck to your brain, and you …
Universal Precautions All medical personnel may encounter blood-born pathogens or other potentially infectious materials, and should observe the following precautions:, a. Receive immunization against the hepatitis B virus prior …
Heat Exhaustion Body sweat loss can be significant in summer endurance races and may result in a body water deficit of – of body weight. Such dehydration will reduce …
In February 1987 in the Milton Keynes indoor race she set an absolute world 24-hour best of 227.26 km and also set world indoor records for every distance from …
The overload principle According to legend, a young man named Milo began lifting a small calf every day in order to become stronger. As the calf grew, so did …
Fluid Replacement During Exercise Without adequate fluid replacement during prolonged exercise, rectal temperature and heart rate will become more elevated compared with a well-hydrated condition. The most serious effect …
Give yourself a pep talk at your level. Call on your friends who are also practicing the Exercise Method; they will program for you and help you overcome your …
Specific training routines Now that you know how to enter your level, as well as basic programming workout and fitness techniques, you may go on to read any Exercise …