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The primary objective for replacing body fluid loss during exercise is to maintain normal hydration. One should consume adequate fluids during the period before an event and drink about …

Discipline and a childhood dream Vidheya fell in love with martial arts when she was 8 years old, but her father was opposed. “He said it was of no …

Universal Precautions All medical personnel may encounter blood-born pathogens or other potentially infectious materials, and should observe the following precautions:, a. Receive immunization against the hepatitis B virus prior …

Heat Exhaustion Body sweat loss can be significant in summer endurance races and may result in a body water deficit of – of body weight. Such dehydration will reduce …

The overload principle According to legend, a young man named Milo began lifting a small calf every day in order to become stronger. As the calf grew, so did …

Fluid Replacement During Exercise Without adequate fluid replacement during prolonged exercise, rectal temperature and heart rate will become more elevated compared with a well-hydrated condition. The most serious effect …

Specific training routines Now that you know how to enter your level, as well as basic programming workout and fitness techniques, you may go on to read any Exercise …