abdominal breathing exercises

Deep Breathing Exercises_7.jpg

Deep Breathing Exercises

Abdominal Breathing Exercises 1. Lie down on hard surface or floor. Inhale slowly and deeply, expanding the abdomen as you breathe in. Then exhale slowly and completely, drawing your abdomen in. Inhale and exhale through nose, with mouth closed. Relax and repeat. 2. Repeat the same exercise with each nostril separately. Chest Breathing Exercises 1. […] Read more