advanced yoga poses

Yoga Poses Explained_1.jpg

Yoga Poses Explained

Sponging As the skin temperature rises, it causes blood to pool in the veins of the arms and legs. This is because the elevated skin temperature “paralyzes” the veins, which dilate and soon fill with a large volume of blood. This blood is effectively lost from the circulation and can only be returned to the […] Read more

Yoga Poses Best_37.jpg

Yoga Poses Best

Practical implications of Different Muscle Fiber Types Numerous studies show that the muscles of outstanding athletes exhibit specific and predicExercises patterns of muscle fiber content according to the sports in which the athletes excel. Thus, the muscles of sprinters, jumpers, and weight lifters contain high percentages of FT fibers whereas cyclists, swimmers, and middle-distance (400 […] Read more

Yoga Poses_5.jpg

Yoga Poses

Relax with Supported Savasana, a yoga pose that allows your chest and shoulders to open, eases your breathing, cools, and instils a sense of calm. Sit on the floor, on a mat, with the short edge of a yoga bolster a few centimetres behind you. Slowly fold back, resting your lower back ribs onto the […] Read more