advanced yoga poses

Yoga Poses_5.jpg

Yoga Poses

Relax with Supported Savasana, a yoga pose that allows your chest and shoulders to open, eases your breathing, cools, and instils a sense of calm. Sit on the floor, on a mat, with the short edge of a yoga bolster a few centimetres behind you. Slowly fold back, resting your lower back ribs onto the […] Read more