Tag: best exercises to lose weight fast
Looking down After five weeks in a hospital bed, five surgeries and countless feverish nights I have lost more than ten pounds. I also haven’t walked for a month …
Is This Program For You? Bodyweight training can be quite challenging especially for heavy people and people who haven’t previously done any kind of strength exercise in their life. …
Positive and Negative Phases of a Repetition Each repetition has a positive and negative phase. The positive phase of the repetition is when the muscle is contracting eccentrically (reducing …
I thought getting out of the bed would be easy. You see, until now due to all the surgeries, I wasn’t even allowed to sit up straight on my …
The big depression After leaving the hospital, I returned to my parent’s home for my recovery. The thing I enjoy most of all during those first weeks is…eating! After …
Reading Statistics Descriptive and inferential statistics are reported in the results section of a scientific article. This section is usually shorter than the other sections but is filled with …
Chronic Respiratory Infections Since 2008, the third leading cause of death is due to a collection of lung diseases (asthma, chronic bronchitis, and emphysema) referred to as lower respiratory …
Exercise and Hyperlipidemia Research supports that higher HDL-C reduces the risk of CHD.80 The reason for a focus on HDL-C levels is based on the idea that CVD risk …
The most important thing when it comes to workouts is to be able to re-adapt every time you do a certain exercise, and change the mode of exercise every …