dumbbell workout for beginners

10 Best Dumbbell Exercises For Weight Loss

Advantages of Bodyweight Training From Michael Boyle’s fantastic book – Advances in Functional Training Technique,Technique,.Technique. Never compromise. Use bodyweight when possible and practical. Do lots of push-ups, fee-elevated push-ups, one-leg squats, chin-ups and dips. Bodyweight exercises are humbling. Not only will athletes learn to respect their bodyweight, but they will also see the value of […] Read more