effects of bad eating habits

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Quit Bad Eating Habits

SOUL MOMENTS Soul moments are moments that move you, or touch you deeply and provide an experience of awe or reverence that is hard to describe in words but is felt in a meaningful way. Some examples of soul moments are: Witnessing the birth of an animal or human. Staring into someone’s eyes for more […] Read more

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How Do I Break Bad Eating Habits

JOURNALING BEFORE ENGAGING IN AN EATING DISORDER BEHAVIOR Journaling before engaging in any eating disorder behaviors can help you gain access to your Eating Disorder Self and bring your Healthy Self forward. Your Eating Disorder Self does not want to do this assignment (or any of them) so if you are doing it this means […] Read more