Tag: exercises to lose weight fast at home without equipment
Waking up The next day I wake up in a typical hospital room to the smell of iodoform (you know, that usual sterilized hospital smell). I feel…ahh, how can …
Physical Activity Promotion There is no single answer. In the age of technology, fast food, and quick solutions, the battle is growing increasingly difficult. Schools are cutting physical education …
Develop The Cat Mindset That is precisely the problem that most people face nowadays when they fail to get in shape. Most of them carry the fox mindset. They …
Exercise and Cardiovascular Disease As noted in Chapter 1, CVD continues to be the number one cause of death in men and women in the United States. Although CVD …
Cerebrovascular Disease These conditions are characterized by a disruption in blood flow to brain cells. Stroke is the most common type of cerebrovascular disease. Stroke was also listed as …
Characteristics of Daily Intake The daily intake of athletes should be characterized by concepts of balance, variety, and moderation. Balance is found when all three macronutrients are represented in …