how to get rid of belly fat quickly

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How To Rid Your Belly Fat

Humans have a secret weapon in their behavioural armoury that can work powerfully to help us – or it can work just as powerfully against us. It’s our imagination. Or rather it’s our ability to visualise. Most of the time, our thoughts drift around in a random pattern of uncoordinated ideas, prompted by whatever happens […] Read more

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How To Get Rid Of Belly Fat Safely

Stevia is the only sweetener that passes our healthy additive test. It’s natural and we recommend the less-processed leaf rather than the liquid or powder versions. Tahini is made from sesame seeds and gets a welcome ‘Yes’ on our list of acceptable, healthy foods. Plus it tastes really, really great! Vanilla extract is such a […] Read more

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How To Banish Belly Fat Fast

Decide powerfully and with absolute certainty Your first step on the way to total weight control is to decide with absolute certainty that you really can follow these steps and transform yourself. The mission is to reduce the compulsive reactions of the limbic system, particularly the amygdala, and allow better support and guidance to flow […] Read more

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Natural Ways To Banish Belly Fat

The limbic system will fire up the stress response system at the least provocation, reducing the calming influence of the prefrontal cortex and preparing us to run or fight for our lives. It worked extremely well on the wild, open savannas of ancient Africa but is so often inappropriate in our highly stressed, technologically advanced […] Read more

How To Get Rid Of Belly Fat The Healthy Way _1.jpg

How To Get Rid Of Belly Fat The Healthy Way

Ban those negative reactions But since we’re going to be working with the only body that Nature has given us, we need to develop a much healthier relationship and a much more positive emotional connection with the physical frame that we’re presently occupying. I’ve discussed this subject in other works and we come back to […] Read more

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Three Steps To Banish Belly Fat

Controlling Your Environment – remove temptations Planning and preparation can be extended into other aspects of your daily routine. There are many items on the dangerous food list that you will need to avoid. We’ll get to specifics in a later chapter. Removing those items from your home, from your working environment and from your […] Read more

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How To Get Rid Of Belly Fat Very Fast

Exercise Now list the five strongest emotions you felt during all these challenges: Emotion number 1, For example – anger Answer these questions about your emotion: a) Why did you feel it? b) How did you relieve it or cope with it? c) Did you feel better aferwards? d) Did it happen again? e) How […] Read more