how to lose belly fat fast at home

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How To Rid Your Belly Fat

Humans have a secret weapon in their behavioural armoury that can work powerfully to help us – or it can work just as powerfully against us. It’s our imagination. Or rather it’s our ability to visualise. Most of the time, our thoughts drift around in a random pattern of uncoordinated ideas, prompted by whatever happens […] Read more

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How To Banish Belly Fat Fast

Decide powerfully and with absolute certainty Your first step on the way to total weight control is to decide with absolute certainty that you really can follow these steps and transform yourself. The mission is to reduce the compulsive reactions of the limbic system, particularly the amygdala, and allow better support and guidance to flow […] Read more

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How To Rid Stubborn Belly Fat

Remember to measure your results with your eyes. Our bodies reflect the success of our new choices The new levels of energy, health and well-being contribute to a dramatic increase in confidence and a change in how we see ourselves in the world. We learn to accept that we really can exercise far more influence […] Read more

How To Get Rid Of Belly Fat The Healthy Way _1.jpg

How To Get Rid Of Belly Fat The Healthy Way

Ban those negative reactions But since we’re going to be working with the only body that Nature has given us, we need to develop a much healthier relationship and a much more positive emotional connection with the physical frame that we’re presently occupying. I’ve discussed this subject in other works and we come back to […] Read more