jet lag calculator

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Jetlag

Jetlag The symptoms of jetlag after a long flight are well recognized: sleep disturbances, disorientation, nervous fatigue and dehydration. Due to its regulating effect on the systems of the body, lavender can be a great aid in overcoming jet lag problems. Freshen up frequently during the flight using a little lavender water, or inhale lavender […] Read more

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JET LAG

Popping a natural supplement could help ease that drained, worn-out feeling 4 Melatonin is known for regulating your sleep and getting you in sync with your holiday destination’s time zone. Try the melatonin-boosting Boxall& Carmichael Sleep, R299,90 for 60 vegicaps, feelhealthy.co.za 4 Adjust to the differing time zones with ease by using a homeopathic remedy […] Read more