slimming tips for tummy


Tips On Weight Loss

Don’t Do Too Many Very Long Runs Bruce does very few long runs during the ultramarathon buildup (one 56- to 70km run, eight 42- to 56-km runs, three 32- to 42-km runs, and six 32-km runs) and has never yet finished his club’s 70-km pre-Comrades training run. He told me that after 5-1/2 hours on […] Read more

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Women Weight Loss Tips

From “Hypothesis: Significance of Skeletal Muscle Oxidative Enzyme Enhancement With Endurance Training” by P.D. Gollnick and B. Saltin, 1982, Clinical Physiologist, 2, p. 4. Copyright 1982 by Blackwell Scientific Publications. Adapted by permission. Capacity of each mitochondrion to produce ATP at any substrate concentration is greatly enhanced. Thus at any rate of energy production (exercise […] Read more

Womens Weight Loss Tips_9.jpg

Womens Weight Loss Tips

So despite the internal mutiny of an exhausted body, as I approach Kloof Station, my mind is still in control. But whatever mental reserves I retain, I know they are inadequate for the sight that now confronts me. From Kloof Station, at the top of Field’s Hill, the Comrades plays its most evil trick. Experience […] Read more

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Weight Loss Tips Women

Soon enough, however, I crest the hill and feel the human warmth of the crowded village. It is time to take stock. The distance has by now removed just enough energy for my legs to become concerned. Sensing that today something extra is expected, they urge caution and argue for energy conservationa shorter, less flamboyant […] Read more