The Weight Watchers program focuses on modifying diet and encouraging physical activity to create an energy deficit. Experts say that your diet is 80% responsible for obtaining a desirable result in weight loss. So, this program works blending nutrition points-driven plan with a strong group support system and inspiration to exercise. The program offers you an education on cooking, nutrition, and lifestyle.
The WW program teaches you portion control. In order to count your Smart points accurately, you need to learn how to measure your food portions correctly. This skill is important, and it will be significant for whole your life. Overweight people tend to eat larger portions and larger meals. As a result, they often make mistakes counting their energy intake.
Weight Watchers have their own line of foods that you can buy in the supermarkets. However, you are not required to purchase these products to join the Weight Watchers program.
Also, Weight Watchers program provides a broad range of services including digital systems and apps to monitor weight change, energy intake and outlet, as well recipes and healthy meal ideas. For instance, if you are preparing a meal that is not listed in the Weight Watchers database, you can calculate the Smart-points value by ingredients with the help of appropriate mobile app or through the Weight Watchers website.