Vitamin C is back on the radar as the big energiser. New superfoods camu camu, baobab, and gooseberries are bursting with it, so throw them into a daily smoothie. Herbal ace Tipper Lewis has the recipe.
SUPER C BOOST!
Throw all these in a blender, blitz till creamy, chill, and drink – wow!
1 pineapple – chopped 1/2tsp turmeric powder
2 heaped tsp baobab powder 1 heaped tsp coconut oil 500ml water
4 heaped tsp coconut cream juice of 1 pink grapefruit 1 heaped tsp camu camu powder
3 heaped tsp gooseberries – rehydrated
SMART TIP Dried gooseberries take 24 hours to rehydrate. Use the soaking water in your smoothie it’s full of goodness from the berries, says Tipper. FIND Organic Baobab Fruit Powder, R125 for 200g; Camu Camu Wildcrafted Berry Concentrate Powder, R376 for 100g, both rawlicious.co.za. Dried Gooseberries, R134,80 for 300g, feelhealthy.co.za
Vitamin C Energise! Photo Gallery
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