You may need to change your training routine to train more or to train less.
You may need to spend more time at level or less time at level.
You may want to try using a different Exercise workout and fitness technique.
If you are not getting any results at all, then review the instructions and the formulas.
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Workout and Fitness invested 22 years of his life and a half-million dollars of his own money working out these formulas.
Every word is included for a specific purpose.
So use the formulas as he has given them to you.
Until you begin to have success with them, follow Workout and Fitness instructions exactly as he has given
them to you. Then if you want to experiment to see if you can improve your results, feel free to do so.
Nobody else in the world is exactly like you. You are unique, and you have something unique to offer to the world. The best way to program – for you – is relative to your personality, your attitudes, your goals, your energy, your experience and many more things.
Learn to use your intuition and your own good judgment. This is what champions are made of.
Program yourself to win
Boxing instructor Bruiser Butts asked his new pupil, “Now that you have had your first boxing lesson, do you have any questions to ask? ”
“Just one, ” the dazed pupil said. “How much is your correspondence course? ”