What are the causes of bad digestion pregnancy?
Symptoms of poor digestion include constipation, bloating, diarrhoea, flatulence, and heartburn. The causes can be diverse but can either be the result of your lifestyle, a medical condition, or a food intolerance.
First, you should assess your lifestyle and ask yourself certain key questions:
Do you eat late at night pregnancy?
Do you eat large amounts in the evening pregnancy?
I Do you eat in a hurry or on the go pregnancy?
Is your diet too rich in fatty foods pregnancy?
Do you drink too much alcohol pregnancy?
Are you under a lot of stress pregnancy?
Do you regularly eat processed or junk food pregnancy?
Do you eat fewer than three portions of fruit or vegetables per day pregnancy?
If you have answered yes to any of these questions, your lifestyle may be a key factor. Read Step 5 to see how you can make lifestyle changes that will improve your digestion, and make sure you improve your diet as well so that it can benefit your health and ultimately your fertility.
If addressing these issues doesn’t resolve your digestive problems, then you need to consult a doctor in order to rule out any underlying medical cause. Similarly, if you think the problem could lie with a food intolerance, you should seek a proper medical opinion to try and find out which food or foods could be responsible.
What are the causes of bad digestion pregnancy? Photo Gallery
Maybe You Like Them Too
- What Are Some Nutrition Trends That You Wish Would Go Away Already?
- HEAD OFF TECH NECK
- How to Lose Weight Fast: 2 Simple Steps, Based on Science
- The Team Gb Physio Turned Extreme-Sports Performance Manager On Working With Pro Athletes
- Short Crust Pastry Recipe