What are the top superfoods for fertility pregnancy?
No foods can be guaranteed to enhance your chances of conceiving. However, there are plenty of good things to eat that can have a positive impact on your health. Some foods are thought to reduce the risk of problems related to fertility in both women and men.
Sex and libido foods For centuries, certain foods have been associated with sexual desire and fertility, mainly because they are thought to resemble the shape of the sexual organs. These foods include pomegranates, avocados, bananas, figs, dates, asparagus, almonds, garlic, and oysters. Whether or not they work as aphrodisiacs, as is sometimes claimed, is open to debate. However, they are certainly rich in vital vitamins and minerals that are good for fertility.
Brain foods Eating foods containing the amino acids tryptophan and tyrosine may raise levels of the brain chemicals serotonin and dopamine. These chemicals play a role in the production of hormones that prepare the uterus to receive an embryo. Tryptophan is found in parsley, papaya, dates, bananas, celery, spirulina, carrots, dried apricots, sweet potatoes, sunflower seeds, and almonds. For foods supplying tyrosine, try lean meats turkey, fish – such as cod, sea bass, and sardines – crab, kidney or mung beans, and oats.
Foods to protect sperm and eggs Sperm cells and egg cells are highly susceptible to damage by free radicals. Eating foods that are rich in flavanoids helps to protect them. Flavanoids are a group of plant pigments that give colour to a whole range of fruits and have potent antioxidant activity, which helps to neutralize the damage caused by free radicals. Blueberries, raspberries, cherries, grapes, oranges, peaches, plums, and tomatoes are all good sources of flavanoids.
Sperm-boosting foods Lack of certain nutrients can affect a man’s production of sperm. Two of the most important dietary elements for improving numbers and quality of sperm are zinc and vitamin C. Good sources of zinc include brazil nuts, eggs, fish, and seeds and grains. Foods rich in vitamin C include green leafy vegetables, kiwi fruit, and tomatoes.
Foods for healthy secretions The secretions a woman produces each month are alkaline, as is the environment in which sperm are transported. A fertility diet should be rich in high-alkaline foods, which include many fruits and vegetables. Try asparagus, bamboo shoots, broccoli, carrots, cabbage, celery, cucumbers, leeks, onions, potatoes, apples, avocados, cherries, mangoes, olives, and peaches.
Symbol of fertility in many ancient cultures, the pomegranate contains antioxidants and several vitamins, and is rich in iron.
Garlic is packed with vitamins A, B, and C and is a good source of health-boosting minerals such as zinc and potassium.
Asparagus provides folates, which guard against birth defects, so this is an excellent food if you are planning a pregnancy such as epilepsy, may require a higher dose of folic acid -discuss this with your doctor.
Finally, if you are on any form of prescribed medication for a specific medical condition, always consult a doctor if you are thinking of taking any vitamin or mineral supplement, as these could interact negatively with the drugs you are taking.
I eat healthily but don’t seem to feel the benefits – why is that pregnancy?
Choosing the right food is important but the way you live your life has a direct bearing on how effective your diet is – excessive stress, for example, drains your body of vitamin C. Similarly, alcohol and caffeine (especially in coffee and tea) deplete the body’s stores of many vitamins and minerals, including B vitamins, zinc, and calcium. Smoking depletes the body of vitamins C and E. If you generally feel low and rundown, your lifestyle could be neutralizing many of the benefits of eating healthily.
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