What do you need for healthy skin?

What do you need for healthy skin?

Experts think that about 13 vitamins and 15 minerals are essential to be healthy. Vitamins are organic compounds found in living organisms, and minerals point to inorganic compounds found in food, even in lesser amounts. Although there are a wide variety of different ideas about what constitutes ideal food intake, vitamin and mineral researchers generally agree on optimal intervals. Below you will find basic vitamins and minerals, the nutritional advice of leading nutritionists and what they do.

Note: The following suggestions are for adults only. Before giving these supplements to your children, you should consult your doctor.

Vitamins are divided into two groups: soluble in water and soluble in water, as their name implies, they break down in oil-soluble vitamins and water-soluble vitamins are broken up in water-like liquids of your body. Fat-soluble vitamins can cause poisoning problems because they are stored in fatty tissues. You will not exceed safe doses recommended when taking vitamin supplements dissolved in fat.

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Vitamin A Solved in Oil Vitamin A
Vitamin A is found purely in the liver, but you can also take vitamin A as a betakeroten from orange and carrot or leafy green vegetables like spinach and broccoli. Vitamin A is the basis for tissue growth and healing. Studies have shown that it is particularly useful in protecting against infections, preventing eye problems such as cataracts, and possibly protecting against cancer. Daily value recommends 5,000 IU for vitamins. You should call for support with this rate, but you will not exceed 10,000 IU.

Vitamin D
Vitamin D is also known as sunlight vitamins because your body transforms the sunlight into vitamin D. You can also take vitamin D by eating liver or eating vitamin D-fortified milk. Since the main task of this food is to regulate calcium metabolism for bone development, it is important to prevent diseases such as osteoporosis. The daily value proposition for vitamin D is 400 IU. Specialists recommend that you take 200400 IU per day.

Vitamin E
Vitamin E, found in nuts and seeds, is one of the most difficult vitamins to pick up from food. Vitamin E is primarily an antioxidant. In other words, fight off free radicals that have been linked to cancer and heart disease that damage the cells. Experts recommend 800 IU per day.

K Vitamin
This little known vitamin is found in spinach, broccoli and dairy products. Vitamin K is important for healthy blood clotting. While there is no official day-to-day value for vitamin K, specialists recommend taking approximately 300 micrograms. Healthy nutrition will provide these essential nutrients, but according to experts, you can get 50 micrograms of support if you wish.

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