What’s The Best Way to Measure my Weight Loss Progress e.g. Scale Dress Size Compliments From Friends?
A Once you’ve committed to losing weight, choosing the right plan that suits your lifestyle is crucial; but equally as important is tracking your progress in a way that keeps you motivated to keep going. Like with most diets, there are pros and cons to each approach.
What’s The Best Way to Measure my Weight Loss Progress e.g. Scale Dress Size Compliments From Friends? Photo Gallery
The most obvious way to measure weight loss is the scale. Although common practice is to weigh yourself once or twice a week on the same day and time—such as first thing in the morning—recent studies have shown that this method might not tip the odds in your favor. Instead, researchers recommend weighing yourself every day, since it might hold you more accountable. Whichever way you decide on, consistency is key. So is a good scale, which you should calibrate every few months for accuracy.
But what if you are following your diet to the letter and the number doesn’t budge? Talk about discouraging! The good news is that the scale may not show the whole picture. If you’re including a strength-training program along with your diet, bear in mind that muscle weighs more than fat. In this case, anthropometric measures of significant areas—the arms, legs and especially the waist—will be a better indicator of your progress.
If the thought of jumping on the scale brings on instant pangs of anxiety, use your clothes as a guide. When they start to fit you differently, you’ll know your efforts are paying off. Instead of aiming for a specific weight, have your goal be to fit into that new dress you’ve been eyeing, or bathing suit for an upcoming vacation. Of course, usually compliments from friends and family are welcome, since they could help keep you motivated.
Aside from looking good, the bigger reward of losing weight is a decreased risk of diabetes and heart disease. Just remember to set realistic goals, such as a loss of one to two pounds a week.
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