WORKOUT SPECIAL FIT AND IN FASHION

The latest trends are best rocked with a rockin’ bod, so we enlisted the help of celeb trainer Bok Santos, whose killer routine hits all those stubborn areas and sculpts a lean bod that’s always in fashion.

LEANER

LEGS

1 Lie on a mat, placing one foot on a step, chair, or stability ball, the other extended straight into the air.

2 Squeeze the butt and push hips up until your body is in a diagonal line. Do 15 reps then switch legs and repeat.

POWER

SQUATS

1 Stand between two steps or sturdy chairs. Brace your core, and push from your legs into a power jump up, landing with one foot on each step.

2 As you land, sumo squat down. Jump back up, and land back to the first position. That’s one rep.

THIGH

TRIMMER

1 Stand with feet on two steps or sturdy chairs, with a dumbbell held at your center, arms extended down.

2 Sumo squat down until knees are at 90 degree angles. Use core and leg muscles to push yourself back up. That’s one rep.

LONGER GAMS

1 Stand with one leg one step behind you, back foot positioned on a step or chair. Lunge down until both knees are at 90 degree angles, making sure front foot doesn’t go past the toes.

2 Brace your core and feel your weight on the front heel as you push back up to first position. Repeat the set with the opposite leg in front.

RIPPED ARMS BIONIC BICEPS

1 Stand with a dumbbell in each hand, palms facing the body. Lift one leg, keeping the knee at hip-level. 2 Curl one bicep up until the dumbbell is at shoulder level, and push back down as the opposite arm curls up. 3 Bicep curl both dumbells up and down to finish the movement. That’s one rep. Keep one leg raised all throughout entire set, then repeat on the other leg.

SHAPED SHOULDERS

1 Stand with feet hip-width apart, dumbbell in each hand, palms facing forward. 2 Bicep curl all the way up, until elbows are shoulder level, keeping arms bent at a 90-degree angle. 3 Open up arms to a T-position, then reverse the movement back to the first position. That’s one rep.

TIGHTER TUMMY AB EXTENDERS

1 Lie on a mat with arms above your head on the floor, legs raised 45 degrees above the floor, a stability ball held between your ankles.

2 Engage the core as you bring the legs and arms to the center, keeping all limbs straight, as you grab the ball with your hands. 3 Extend the arms and legs out to 45 degrees off the ground. Repeat move and transfer the ball back to the ankles. That’s one rep.

SEXY SIDES

1 Lie flat on your back, legs extended and feet together, arms above the head on the floor, a dumbbell in your right hand.

2 Keep the core and legs engaged as you lift your right arm and left leg, keeping both straight as they meet in the center. Return to starting position, that’s one rep. Do 15 then repeat exercise on opposite side.

BYE BYE BINGO WINGS

1 Place arms on a step behind you, palms facing forward, butt off the step.

2 Lift one leg straight up, foot flexed, and bend arms to a 90-degree angle, without letting shoulders flare out.

3 Keep leg lifted, then bring to the side, and back center. 4 Straighten arms back to starting position. That’s one rep.

TRICEP PLANKS

1 Place elbows shoulder-width apart on a stability ball and stretch your legs behind you, staying on your toes in a plank position. 2 Engage the core and keep arms flexed as you extend your elbows forward, allowing the ball to roll forward, but controlling the movement. 3 Pull elbows and the ball back to starting position. That’s one rep.


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