Yogan’s Benefits

Yogan’s Benefits

A few thousand years ago, the managers and wise men in India went to the forests in northern India to find strength and calmness. Here they consulted the wise Rishi lere, or teachers, about finding peace of mind through meditation. Their bodies were so tense and stressful that it was a problem for them to sit for as long as they could in a single position to meditate. The result is a yoga style hatha yoga that uses the most well-known and balanced program in the Western world.

Just as it is just breathing, most experts suggest you meditate using it only before trying to combine it with other yoga postures. The key here is to relax until your mind is completely calm.
First, find a quiet and warm room where you can relax on a mat or battan without being disturbed. Lay your arms in the side with your face. Begin from your head and comfort yourself in your face, on your shoulders, on your shoulders, on your arms and in other places until you reach your feet one by one. Then try to relieve your mind. A few minutes a word or sound will help repeat the maritime.

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The classic yoga mantra is “ohm”. Then be quiet. Your mind will come to mind, but let them lose their mind without thinking about it. The purpose here is to create a purely mind. However, this is not an easy task, so even if you can do it for a minute or two, you will not be discouraged.
The last stage of meditation is to reach Samadhi, the spiritual awakening. You can get it after trying it for years. It is an awareness that is connected to the world beyond the mind and body.

Just as it is just breathing, most experts suggest you meditate using it only before trying to combine it with other yoga postures. The key here is to relax until your mind is completely calm.
First, find a quiet and warm room where you can relax on a mat or battan without being disturbed. Lay your arms in the side with your face. Begin from your head and comfort yourself in your face, on your shoulders, on your shoulders, on your arms and in other places until you reach your feet one by one.

Then try to relieve your mind. A few minutes a word or sound will help repeat the maritime. The classic yoga mantra is “ohm”. Then be quiet. Your mind will come to mind, but let them lose their mind without thinking about it. The purpose here is to create a purely mind. However, this is not an easy task, so even if you can do it for a minute or two, you will not be discouraged.

The last stage of meditation is to reach Samadhi, the spiritual awakening. You can get it after trying it for years. It is an awareness that is connected to the world beyond the mind and body.

As already mentioned, people with heart disease or back pain should only do yoga under the supervision of their doctor. People with back problems should consult an authorized yoga instructor before asking for their yoga positions.

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